MELANOS Kitchen

''Revised and updated edition of Annabel Karmel's classic ''Family Meal Planner'', with new photography. Are you serving the same old meals to your family, week in, week out? Do you find yourself staring at the contents of your fridge, hoping for inspiration? Do you long for some original recipes that are quick, stress-free, healthy and tasty? If so, help is at hand from the best-selling author and leading authority on feeding children, Annabel Karmel. This updated edition of ''Family Meal Planner'' is packed with over 150 mouth-watering recipes for both children and adults to enjoy, plus essential tips on nutrition, time-saving and planning ahead. It includes: shopping lists and advice on stocking the larder and freezer; meals for all occasions, from nourishing breakfasts to teatime treats; low-fat, healthy recipes; tasty and imaginative suggestions for school lunchboxes; food that is fun for children to make; and, family suppers that double up as delicious dinner party ideas. Put the joy back into everyday cooking with this essential collection of tried-and-tested recipes.''